Sophie’s Scrumtious Fish And Veggie Casserole

R40.00

Chunky salmon, hake and vegetables with couscous

TOT17 Ingredients:

Vegetables (37%)[tomato, carrot, pattypan squash]; Cow’s Milk; Couscous (16%); Hake (14%); Salmon (7%); Cheddar cheese [cow’s milk, calcium chloride, non-iodised salt, selected cheese cultures, non-animal rennet]; Animal fat (butter); Fresh parsley
CONTAINS: fish, cow’s milk, wheat, gluten
MAY CONTAIN: peanuts, tree nuts, egg, soya

 

SKU: SOP01 Category:

Description


Nutritional Information

Per 100 g/ml Per single serving (180 g)
Energy (kcal) 107.3 193.2
Protein (g) 7.2 13.01
Carbohydrates (g) 9.8 17.6
Fat (g) 4.3 7.8
Fibre (g) 0.9 1.6