5 Signs Your Baby Is Ready to Try New Flavours (and How to Start)
Introducing new flavours is such an exciting part of your baby’s feeding journey! But how do you know when they’re ready for more than just milk? According to trusted sources like Weaning Sense and Solid Starts, here are five signs your baby is ready to explore new tastes:
1. Sitting Up with Little or No Support
Good head and trunk control are key. It means your baby can safely manage food in their mouth.
2. Curiosity About Food
Is your baby eyeing your plate or reaching for your spoon? That interest is a good cue.
3. Loss of Tongue-Thrust Reflex
If food stays in instead of being pushed out, your baby’s mouth is developmentally ready.
4. Increased Appetite
If milk feeds don’t seem to satisfy anymore, it could be time for something more.
5. Mouthing and Chewing Motions
Babies explore with their mouths, and early chewing gestures are signs of readiness.
How to Start Introducing New Flavours
- Begin with single-ingredient purees or soft finger foods.
- Offer a mix of veggies and fruits—babies are naturally drawn to sweet tastes, so don’t be afraid to start with less-sweet veg like zucchini or spinach.
- Go slow. Offer the same food a few times before introducing a new one.
Flavour exposure in these early months sets the stage for future food preferences. Don’t worry if your baby makes a face—that’s all part of learning.
You’ve got this, Mama. Every spoonful is a step forward!
