Top Questions Parents Ask About Baby Food—Answered by Experts
Navigating the world of baby food can feel overwhelming, especially with so much advice out there. Here are some of the most common questions we hear from parents, answered with help from Solid Starts and Weaning Sense.
When Should I Start Solids?
Most babies are ready around 6 months, but readiness signs like sitting, head control, and interest in food matter more than the calendar.
Should I Start with Veg or Fruit?
Start with veggies to expose your baby to a variety of tastes. Fruit is fine too—just aim for balance.
What About Allergens?
Introduce common allergens like peanut, egg, and dairy from around 6 months. Go one at a time and watch for reactions.
How Much Should My Baby Eat?
At first, it’s about exploration. A spoon or two is enough. Milk remains the main source of nutrition for the first year.
Is Store-Bought Baby Food OK?
Yes, especially when made with whole ingredients and no added sugar or salt. Look for brands that prioritise transparency and nutrition.
What If My Baby Gags or Refuses Food?
Gagging is part of learning. Refusing is normal too—stay calm, try again later, and don’t force it.
There’s no perfect way to feed your baby—just progress, love, and learning. Trust your gut and your baby’s cues. You’re doing better than you think.
